Aly Semigran

As the classic children’s book reminds us, everybody poops, and if you’re one of 10-15% of adults in the U.S. with irritable bowel syndrome (IBS), then you definitely know that better than most. Mayo Clinic defines IBS is a “common disorder that…

Let’s say you’ve let someone important into your life for a few weeks, months, or even years. They know all of your deepest, darkest secrets. They’ve seen you cry and laugh and they’ve helped you get through some seriously rough patches. But,…

In the wake of a particularly messy breakup and the stinging pain of the loss of my father, I went through a life-altering bout of depression in 2016. It wasn’t just the many days and weeks where I couldn’t get out of bed, but suicidal ideation and…

When I first told people back in 2016 that I was getting my first tattoo, the most common response I got from those who were already inked themselves was, “You’re going to get addicted to getting tattoos.” I found this notion a little ridiculous — I…

The arrival of summer not only brings higher temperatures, but the onslaught of invites to seasonal outings like graduation parties, wedding receptions, backyard BBQs, and office happy hours. While these oft-boozy events may not be an issue for…