14 gifts for anyone living with anxiety

Breathe.

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Chances are, we all know someone with anxiety — after all, nearly 30% of adults are affected by an anxiety disorder at some point in their lives, according to the American Psychiatric Association.

The good news: There are plenty of tools and coping methods that can make a big difference. Here are 14 gifts that can help ease your loved one’s anxiety — or at least provide some necessary calming energy.

Huggaroo
Microwavable Heating Pad with Lavender

This neck and shoulder pillow is like a weighted blanket that can be worn throughout the day, and it's endlessly soothing. For those who aren't into aromatherapy, it also comes in an unscented version.

$35
Yaya & Co
Organic Lavender Sachets - Pack of 3

These organic lavender sachets can be tucked into pillowcases for restless sleepers, carried on the go for anxious travelers, or placed around the home for anyone who loves the calming scent.

$20
IndieBound
The Mindful Path Through Anxiety

This book not only helps people learn about anxiety and mindfulness, but it also provides a roadmap — with actionable exercises — to incorporating a mindfulness practice into their lives.

$12.99
Bearaby
Velvet Napper

Many people with anxiety find weighted blankets have a calming effect, and this one has the added bonus of being sustainably made and incredibly chic.

$289
The USB Lighter Co
USB Rechargeable Lighter

Any candle lover will also love this rechargeable lighter — which is not only convenient, but also better for the planet than disposable lighters that run on butane.

$30
Siblings
Winter Seasonal Candle Pack

Siblings sells kits containing eco-friendly, coconut blend wax along with wicks and wick holders so people can re-use candle containers they already own. It's a perfect (and low-waste) gift for anyone who loves doing DIY activities to calm their mind.

$67
Collage
Custom Photo Puzzle

Working on jigsaw puzzles can be an amazing meditative activity, and ordering a custom version with a favorite picture adds an extra layer of thoughtfulness to this gift.

$74.99
$22.49
House of Marley
Exodus Active Noise Cancelling Wireless Headphones

Sometimes, people with anxiety just need to tune out the —literal and metaphorical — background noise. These noise cancelling headphones made with sustainable materials can help do that, whether during a meditation practice or a flow state at work.

$249.99
Hatch
Restore Smart Sleep Assistant

Waking up before the sun is *hard*, especially in the winter. This sunrise alarm clock — complete with a sound machine and accompanying meditation app — can make it a bit easier.

$129.99
The Ethical Silk Company
Mulberry Silk Eye Mask

This silk eye mask can help block out light and transition the mind to sleep mode — something that can be a constant battle for people with anxiety.

$40
NAKED Cashmere
Uri Jogger

There's just something about an extra soft, comfy lounge pant that can immediately transition someone to a chill state. These luxe cashmere joggers will do the trick — and can be paired with a matching sweater if you're keen.

$295
Alter Planning Co
The Dailies: 60 Day Planner

A good planner — like this undated daily option — can do wonders for organization, mindfulness, and goal-setting.

$16
Omekwa
Leisure Roll On

This aromatherapy roller — a blend of lavender, chamomile, and peppermint — is perfect for taking on the go or keeping in a nighstand.

$12
Getaway
Getaway Tiny Cabin Gift Card

Sometimes, an escape to nature is exactly what the doctor ordered. Getaway is a travel company offering stays in picture-perfect tiny cabins at 15 outposts across the U.S. Gift cards start at $50, so you can give your loved one a little something toward their stay or enough to cover an entire night.

$50