If you're anxious AF, these genius things are life-changing

Used in TCM (traditional Chinese medicine), ear seeding is a technique that involves applying teeny tiny “seeds” on your ears to stimulate acupressure points, which can help with things like anxiety, chronic pain, migraines, stress, and more. This ear seed set comes with a pack of 600, so you’ll be stocked for ages — and it only costs $10.

This highly rated Breathing Buddha is an easy way to practice meditation and guided breathing exercises. It changes colors to signal when you should inhale, exhale, and take deeper breaths, and two different breathing modes are available. This compact, uplifting tool looks cute on a desk or bedside table, and reviewers have given it high marks for helping relieve stress throughout the work day or before bed.

One Reviewer Wrote: “I’ve had anxiety for many years and have tried meditation in different forms and just couldn’t stick with it because it didn’t seem to help. This is surprisingly helping me to feel some calmness in my life.” — Nails

When a migraine strikes, you want swift relief. Keep this headache-relieving ice cap in your fridge or freezer to enjoy the benefits of relaxation, improved sleep, and pain relief. Wear this easy-to-use therapeutic compress over your temples or as a mask covering your entire face, positioning the ice packs behind your ears, under your eyes, or around your sinuses. It’s reusable up to 300 times and offers a stretchy fit.

One Reviewer Wrote: “I purchased this to help with my frequent migraines but I found out that it helps with my anxiety and panic attacks also. I’ve only had it for a short time but it appears to be well made, would definitely recommend.” — June

This self-warming eye mask is such a game-changer, and allows you to close your eyes and sink into soothing warmth. Slip the sides around your ears and massage the eye pads. They’ll release heat for a little extra TLC, and they are made with green tea essence that smells as relaxing as it feels. These are disposable and come in a pack of 16.

One Reviewer Wrote: “If I’m feeling anxious or have anxiety creeping in these help calm and center me while relaxing and nourishing my eyes.” — Jessica Hall Deiagn

If you tend to feel down when there’s not a lot of sunlight (like in the middle of winter), you might benefit from this light therapy lamp. It offers an adjustable and luminous glow that can help boost your mood and energy levels by giving you some much-needed bright light. The lamp features three timer settings and is slim and compact, with the ability to easily be propped up on a surface.

One Reviewer Wrote: “Ordered this light as a therapy for winter depression after moving to the northwest. It’s been extremely helpful and I notice a big difference in my mood overall. It’s a great product and works well. No problems at all.” — Pepper Vaneck

Indulge in luxurious aromatherapy with this pillow mist. This calming lavender mist refreshes your pillows and sheets with a blend of lavender, cypress, and clary sage, creating a soothing daily ritual. Spritz it anytime on your bedding, towels, clothing, furniture, or even your yoga mat. Its plant-based formula is vegan, cruelty-free, pH-balanced, and Leaping Bunny certified.

One Reviewer Wrote: “A little goes a long way. Smells amazing. Actually helps my anxiety and insomnia.” — M

This magnesium spray from Ancient Minerals is formulated to provide stress relief and relaxation while nourishing and encouraging healthy skin. Easily absorbed by the skin, it can be applied directly to areas needing relief. With superior concentration, this fragrance- and paraben-free spray delivers 100 milligrams of elemental magnesium chloride in just six sprays.

One Reviewer Wrote: “After seeing the hype, I just had to give it a try. I sprayed the bottom of my feet, and I tell you what - I felt had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved.” — Aurelia

Discover the ultimate tool for your bedtime routine with this brown noise machine, featuring 30 soothing sleep sounds, including fan sounds, white noise, nature sounds, and calming music. With 12 night-lights, 10 brightness levels, and a 36-level adjustable volume, you can truly customize your sleep experience.

One Reviewer Wrote: “I would absolutely recommend this to everyone but especially people who have trouble falling asleep and staying asleep. It is also great to use during the day for stress/anxiety relief.” — Martha Vanegas

These naturally stress-relieving lozenges are made with orange and elderflower flavor and are a favorite amongst reviewers. Many reviewers who experience chronic stress and anxiety take these whenever they feel anxious moments start to come on. This single pack has 35 pastilles, but you can also get a multi-pack with multiple flavors or a value pack, as well.

One Reviewer Wrote: “I was doubtful when I first saw these, but decided to give them a shot. They decreased my anxiety and now I take them anytime I start to feel it.” — Alex G.

Take a moment of reflection each day with this self-care journal from Clever Fox. This three-month guided mental health journal helps you prioritize your well-being and develop a daily self-care habit. Filled with prompts, open-ended questions, and wellness trackers, it guides you to improve your mindset. Practice daily gratitude and affirmations each morning, and reflect on your day each evening to build self-awareness.

One Reviewer Wrote: “This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.” — Sandy

Give idle hands something to do with these calming strips, designed to provide a relaxing tactile experience. Simply trace the textured surfaces with your fingers while breathing to help reduce stress and enhance focus. These durable, eco-friendly stickers are tear-resistant and leave no residue. Ideal for fidgety teens and adults, they can be placed on desks, phones, notebooks, and more.

One Reviewer Wrote: “I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down.” — Porsha

Achieve sound sleep anywhere with this Bluetooth sleep mask, designed for side sleepers with a bending cartilage design for complete light blockage. Made from 95% soft, elastic cotton, it offers warmth and comfort, cozy in chilly environments. With a 10-hour battery life, it helps block out snoring and external noises for uninterrupted sleep.

One Reviewer Wrote: “I have anxiety when falling asleep and this mask helps me focus on falling asleep in a very soothing way. The mask itself is large but not too bulky and very soft!” — C Lee

These sensory strips for desks help calm and relax, improving your mood throughout the day. Stick them anywhere — phone, computer, desktop — without leaving residues. With satisfying patterns and tactile surfaces, they're great for relieving stress and irritation. Made of durable PEVA with rough textures, they suit all ages and offer long-lasting use.

One Reviewer Wrote: “These strips are a quiet way to reduce anxiety without anyone knowing! Put them on your desk, books, or phones for stress relief!” — Jay Chappell

Indulge in a blend of peppermint, Spanish sage, cardamom, ginger, and sweet fennel essential oils with the Calm essential oil roll-on. Free from toxins and additives, this therapeutic-grade oil is gentle and effective for nourishing your skin and relieving stress. Sized for travel, it fits easily in your carry-on for worry-free flights, so you can enjoy the benefits of aromatherapy anytime, anywhere.

One Reviewer Wrote: “I have tried a thousand essential oil rollers and this is the ONLY one that truly works for me with anxiety. — Amazon Customer

Discover the serene satisfaction of these spinner rings for anxiety. Crafted from sterling silver, each ring features 10 small beads that move freely, offering a minimalist design that’s eye-catching and soothing. Hypoallergenic and safe for skin, this anxiety ring won’t fade or rust. The gentle act of spinning the beads provides a quiet moment of peace whenever needed.

One Reviewer Wrote: “You can fidget in front of others and it’s barely noticeable, which helps with my social anxiety.” — Morgan R.

Brighten your day with these emotional support animal cards that you can take anywhere, whether on an airplane or to calm your mind at work. Praised for their beautiful art and useful content, these cards by Kate Allan feature 50 animal illustrations and inspiring quotes that offer a daily boost of cheer. With a high 4.9-star rating, shoppers give this deck high praise.

One Reviewer Wrote: “As someone who grapples with daily anxiety, these cards have become an invaluable tool in my coping arsenal. They offer a gentle reminder to quiet that critical voice inside our heads that often seems impossible to silence.” — Amazon Customer

Experience fast relief from neck and shoulder pain with this aromatherapy heating pad that can be used hot or cold. Designed to fit on your shoulders, it delivers up to 20 minutes of deep, soothing heat to ease chronic neck pain. The cordless design ensures you can use it anywhere, from the car to the plane. Heat it up in seconds in the microwave or use it as a cold wrap to reduce swelling. Filled with lavender and clay beads, it also provides aromatherapy to help relieve anxiety and stress.

One Reviewer Wrote: “The warmth helps relax my muscles and the weight brings down my anxiety. Plus, it stays warm for a while!” — HillyG

For allover relief from migraines, this eye mask has a cooling feeling that will take your mind off of your stressors (literally). This face and eye mask is made with gel beads that get cool when popped in the freezer. The adjustable back makes it easier to find a comfortable fit on your head, and it has eye and nose holes so you can still live your life while you use it.

One Reviewer Wrote: “It covers parts of the face that other masks miss. It was great for me — I had dental surgery and was very badly bruised [...] the cooling effect worked to effectively fade my bruises.” — Olga

Create a home spa experience with this ice face mask. Designed for reducing puffiness and brightening skin, it instantly refreshes and hydrates. Store it in the fridge or freezer for a cooling effect. Filled with moldable gel and beads, it effectively targets inflammation and swelling. Bonus: A jade roller is also included.

One Reviewer Wrote: “I love the cold face mask — i use it when I'm having a puffy face/eyes day, when I get migraines, on hot days, or when I feel some sort of anxious. Put face mask on and take deep breaths and reset, ready to go!” — H.Kim21

This hand massager is a favorite amongst fidgeters and anyone who carries stress in their wrists and hands. It can be manipulated to use it to massage the base of your hands, individual fingers, and even the skin between your thumb and forefinger. It’s great for promoting circulation and keeping fidgety hands busy.

One Reviewer Wrote: “Feels PHENOMENAL on my hands, great stress reliever.” — Taylor Truman

Brighten someone's day with this funny calming candle featuring the saying, “Light this candle when you need to...calm the f*ck down.” Ideal for those who could use a humorous reminder to relax, it also makes for a great gift. Available in four scents, each candle is made with soy wax and essential oils, offering 50 hours of burn time. Enjoy the relaxing aromas of pear, lavender, cedarwood, or a floral blend.

One Reviewer Wrote: “Great scent. Made the whole room awesome.” — Maurice Lemmond

Amid the chaos of daily life, take a moment to reflect with this beautifully illustrated guided journal by Meera Lee Patel. This vibrant and thought-provoking journal offers inspiration and space to nurture your dreams and provide a space for reflection. Featuring imaginative paintings, inspirational quotes, and open-ended prompts, it’s also an ideal gift and keepsake.

One Reviewer Wrote: “I have bouts of anxiety and depression and this journal really helps. I can flip to a random page and process through some prompts or think creatively about a problem I’m having.” — Sarah

You can soothe your senses while you write your to-do list, thanks to these pen diffusers. They have adjustable vents so you can control how much scent the pens are giving off, and the included ink refills mean you can enjoy the aromas for even longer. The set comes with two pens, and they’re available in 13 scents.

One Reviewer Wrote: “I got this pen as a gift and had to buy another! Easy to use! Good ink flow and the smell is amazing! I have had the first one for over 6 months and there is still plenty of scented oil in it.” — Dawn

Keep these microfiber handkerchiefs in your pocket or purse to quickly absorb excess sweat. Made from antimicrobial, odor-resistant material, they’re an easy way to help keep your skin dry. Available in various colors, the hankies fold up small so they’re convenient to carry.

One Reviewer Wrote: “If you sweat a lot, this is the perfect hanky. They dry so fast and do not wrinkle.” — Jimmy C.

Turn your regular shower into an oasis of relaxation with this 12-pack of shower steamer tablets, featuring scents like lavender, menthol and eucalyptus, vanilla, watermelon, grapefruit, and peppermint. Unwind in the evening or energize your morning with these spa-like shower melts. Made cruelty-free with essential oils and natural fragrances, they provide a powerful aromatherapy experience. Simply place one in the corner of your shower and breathe deeply.

One Reviewer Wrote: “These smell so good and help alleviate stress from my day.” — Mrs. M.

Get instant relief from sore, tight feet with this handy ball roller that you can use anywhere. The massager is small enough to travel with or keep in your sports bag, but it packs a big punch. It’s also helpful for those who are dealing with plantar fasciitis.

One Reviewer Wrote: “You would never think that something so basic or so simple would give such relief! At first I was very skeptical, but now I am a believer! This dryer ball looking thing, when rolled across the bottom of your foot, helps undo tension all across your leg and back. I keep mine by the couch and just roll out every time I sit down. Helped resolve my chronic heel pain!” — CRVII

Helpful in reducing restless energy and stress, this snapping fidget toy (coming in a pack of five) helps improve focus. The firm silicone frame provides a satisfying snap sound and sensation. Its unique design is helpful for building hand strength, dexterity, and coordination. Great for anxiety relief and easy to carry on the go, it promotes calm and focus in any setting.

One Reviewer Wrote: “Great small fidget tool for my daughter. Compact and the perfect size to help reduce anxiety for my teen.” — Pattie L

Get relief from tight, sore muscles with this best-selling neck massage pillow. It boasts over 15,000 five-star Amazon ratings and even has a heating function. You can use it on your lower back or neck, and it even has a car adaptor so you can use it while you’re driving,

One Reviewer Wrote: “I bought this massager in Nov 2020. Today, in Aug 2024, I'm still using this for massages on my neck, shoulders, upper mid and lower back & I still love it. It really has helped save thousands of massage dollars over the years.There is only one type of massage mode with heated and non heated options. But this is all that's needed to loosen up the tight muscles and relieve pain.” — PS

This little metal tin comes with 150 ferrite stones that adhere together, so you can mash them, mold them, and stack them together to keep your hands busy. Not only are these a satisfying way to keep fidgeting hands distracted, but they also have a soothing clicking sound that is perfect ASMR.

One Reviewer Wrote: “I have bad anxiety as well as adhd and use to use stress balls but kept breaking them. This is truly a game changer. The feel and sound alone is so relaxing but on top of that you don't end up with a mess!” — Jennifer

Experience the soothing benefits of chromotherapy with a pair of blue color therapy glasses. Designed to enhance feelings of relaxation and calmness, these unusual glasses feature blue-tinted lenses and durable PVC frames with stainless steel hinges. The brand suggests wearing them for 10 to 30 minutes to help reduce anxiety and aid in mental clarity.

One Reviewer Wrote: “I use these everyday. They really help my anxiety.” — Jessica Evangelista

These toe spreaders are a great way to relax after a day spent on your feet. They easily slip on and fit around all of your toes, separating them and enclosing them in a soft gel. Do you want to level it up? Stick them in the fridge for a bit before you put them on for a little relief from any swelling or inflamation.

One Reviewer Wrote: “I wear these at the end of the long work day while relaxing and my toes and feet feel so much better! They help relieve the stress and discomfort of being on my feet all day! Perfect fit!” — annette

For only $20, this high-pressure shower head will make any shower feel so much more relaxing. The rainfall effect gets you thoroughly clean and feels great. The showerhead has adjustable angles and self-cleaning nozzles, and it’s easy to install with a universal fit.

One Reviewer Wrote: “The water pressure is incredible. It's like a mini power washer massaging away the stress of the day.” — Brittany

Keep this worry stone close by in your desk drawer or purse when you need a quick source of comfort. Designed with a thumb-sized groove, it's great for relieving anxiety through gentle rubbing. It’s incredibly portable and sturdy, fitting easily in your pocket. Beyond anxiety relief, use it for meditation with each of its seven colors representing different energies.

One Reviewer Wrote: “Whenever stress hits, I can simply rub the smooth stone and find a sense of calm. It's a subtle way to manage anxiety throughout the day, and I'm glad to have it with me.” — Justin M

Baths are a fantastic way to relax, but if your tub’s overflow drain is too low, it can be hard to get the soak you’re looking for. This overflow drain cover protects the water from draining into the overflow drain, so you can have a higher water level when you get in. It’s truly a game-changer for those who like to take baths.

One Reviewer Wrote: “The over flow on my tub is really low. Makes it near impossible to get a nice soak. A hot bath is my greatest source of pain and anxiety relief. This product solves that for me. I've already recommended it to a friend. Thank you!” — KW14020

Lighting incense just got even more peaceful and relaxing thanks to this anti-ash incense burner. The removable glass catcher is designed to capture all the ash bits to keep them from burning the area around it — so you can enjoy the fragrance worry-free.

One Reviewer Wrote: “This is a beautiful incense holder. I love that the ash is contained and doesn’t fall all over.” — Mary

This drain cover is more than just cute — it helps you enjoy a deeper bath time soak. The silicone octopus suction cups around most overflow drains, letting you fill the tub higher with water. But there’s still a safety hole at the top, so you can avoid accidentally flooding the bathroom. It comes in seven fun colors.

One Reviewer Wrote: “The bath product I never knew I needed! This was so useful. I hate how shallow the tubs are at hotels so I took this with me on my last trip. Best bath ever! The water actually covered my belly.” — Rachel

Stretching becomes easier than ever when you have the OPTP (The Original Stretch Out Strap). Use it to assist yourself in stretching to increase your flexibility a little bit more each day, and to help ease body soreness and tight muscles, too. It’s super easy to use and can help with pretty much any type of stretching, and it comes with both a guide book and a video guide.

One Reviewer Wrote: “Is it worth spending 50% more on a nylon stretch strap? Yes, especially after trying some cheap alternatives and returning them. This strap is sturdy and well-made, and the book was an added bonus.” — AHarrold

Head scratchers feel amazing in general, and this one also gives your scalp a mini massage. Particularly helpful for those who frequently experience tight or sore scalps, this $9 tool is going to become one of your new favorite companions for a relaxing night spent unwinding on the couch.

One Reviewer Wrote: “I love the quality of this product. I use it almost everyday to massage my scalp and it feels very relaxing. I love it.” — KC

Gua shas have all sorts of skin care benefits — they can help de-puff your skin and promote lymphatic drainage — but the act of massaging your skin also just feels amazing, and is very soothing, too. This one is on the larger side, so you use it for other areas of your body beyond your face. Several people even use it on their feet.

One Reviewer Wrote: “I take this with me always. So many times i am glad i had this on me. [It’s] perfect for getting rid of cramps and tension and yes even pinched nerves. The quality is the best [...] Thank you for this well made product.” — Gigi

Put this mat in the shower to exfoliate, massage, and generally pamper your feet without any effort involved. It has a non-slip back with suction cups, comes in six different colors, and, according to Amazon reviewers (over 9,000 of them gave this product a perfect five-star rating), really does work.

One Reviewer Wrote: “I have only used it once so far, and it did exactly as described. My excessively dry and calloused feet no longer sounds like sandpaper against the sheets. Surgery prevents me from bending, and my feet became dry [...]One warning: be careful when stepping off and onto tile in the shower. Can be slippery.” — Renee

Like a weighted blanket, weighted eye masks can help promote a more restful sleep. They also help block out all the light, and this one really excels at that thanks to its contoured design. It comes in five different colors, is adjustable, and can help with migraines and eye pain, too.

One Reviewer Wrote: “Even though it is weighted, it does not feel heavy! Does not smash my eyelashes. Stays in place and blocks out all light!” — Lori

This memory foam device aims to promote neck and shoulder relaxation. The ergonomic design is made to match the cervical spine curve to help offer you vertical and horizontal support. You can lay your neck on it for 10 minutes per session and up to 30 minutes per day.

One Reviewer Wrote: “I can't say enough good about this pillow. I have suffered with neck pain for years due to ruptured discs. This is the only thing I have found that relieves the constant pressure I feel on the back of my head.” — Coco

These spiky sensory rings are made of durable, rust-resistant stainless steel and are designed to be rolled up and down your finger. They can serve as a great fidget distraction to take your mind off things, and they come in dozens of colors.

One Reviewer Wrote: “I find these useful at my office job when [I’m] sitting for long periods of time and can get antsy. It helps me not pick at my nails and stuff.” — Raphael

Formulated with eucalyptus, peppermint & basil essential oils, this Origins cream is designed to help you feel calm and relaxed. To use, you apply three pumps to your fingers, inhale deeply three times, and then massage the cream into your earlobes, temples, and the back of your neck. Repeat those steps two times.

One Reviewer Wrote: “I love this stuff! I got it because a friend told me it helps with her headaches. I have severe migraines. While it doesn’t always get rid of my migraines, it definitely helps calm my mind. Love it!” — Lys

This aromatherapy inhaler is formulated with pure lavender essential oil. It’s designed to be naturally calming when used, and it’s portable so you can toss it in your bag, car, or even a pocket. And it comes in several other scents as well.

One Reviewer Wrote: “Using these this season has helped keep my sinus and allergies to a minimum. I have had no sinus headaches and have lessened my nose issues, like stuffiness, and nose blowing! Only use when symptoms start to surface. One tube lasts for weeks.” — Diane

Start your morning off right with this sunrise alarm clock. It’s designed to wake you up in a more gentle way — with a gradual sunrise effect and one of the seven available wake-up sounds. It also functions as a noise machine, and you can choose from various options like rain, bird sounds, ocean waves, or even connect via Bluetooth to play your own music.

One Reviewer Wrote: “Awesome alarm clock! I was tired of being jolted awake with noise and this clock wakes me up gently with the light. It’s never failed to turn on. I like the options for different light colors. No regrets getting it! — Floyd

These dimmable night-lights turn on when motion is detected within 10 feet. They can be plugged right into your existing outlets and have warm and cool light settings, so you can select the brightness that best fits your needs.

One Reviewer Wrote: “Didn’t know I needed this until I bought it. Has saved me a few times from stumbling in the dark. I love that it turns itself off so it isn’t on all night, just when I need it [...] I have had for six months and it works great.” — Jaskat

These mesmerizing motion bubblers are like lava lamps — except you don’t have to plug them in. You just flip them over to watch the colorful bubbles float down, and then flip them back over to repeat the process. They’re a great desk item for when you need a bit of a brain break at work.

One Reviewer Wrote: “I didn’t think I’d love a fidget toy this much, but here we are! It’s the perfect little thing to keep my hands busy when I’m feeling stressed or need to focus.” — MJ

Turn your shower into a spa with these dried eucalyptus stems that you can hang on your shower head. The leaves were preserved to maintain their aromatic scent — but you can also gently tap them with a mallet to help release the smell even more.

One Reviewer Wrote: “Absolutely beautiful and smells amazing! Lots of full stems. The [bouquet] comes wrapped perfectly with a hook.” — Jennifer

These spiky rubber massage balls are designed to help you disperse tension in your muscles. You can use your own body weight to roll the balls along your neck, back, feet, and more — and the durable bristles are designed not to bend even with the applied pressure. This set comes with three balls so you can leave one at home and bring the others to the office or stash them in your car.

One Reviewer Wrote: “Anytime my back or shoulder starts to hurt I grab one of these for instant relief.” — Obxlisa