If you're anxious AF, these genius things are life-changing

This gorgeous necklace iteration of a classic worry stone combines style and practicality. Wear it around your neck and hold the pendant between your index finger and thumb. Rub the surface and take a few deep breaths when you need a moment to reset your nervous system throughout the day.

One Reviewer Wrote: “Absolutely LOVE this necklace! I have awful anxiety but having this necklace helps me channel it into something therapeutic. It looks gorgeous and is perfectly shaped as a worry stone. I love that it looks so subtle so that people won’t know it’s a worry stone. Great product for the price!” — Shannen C.

Used in TCM (traditional Chinese medicine), ear seeding is a technique that involves applying teeny tiny “seeds” on your ears to stimulate acupressure points, which can help with things like anxiety, chronic pain, migraines, stress, and more. This ear seed set comes with a pack of 600, so you’ll be stocked for ages — and it only costs $10.

One Reviewer Wrote: “I have been using ear seeds for years previously with acupuncture treatments now just the seeds. I feel the most important thing we can accomplish here on earth is to speed Spiritual Awakening. I place a seed in each ear on the Shen men point (Shen=Spirit) this has a very favorable effect of increasing a sense of well being and for me, assurance that I am moving steadily on the unfolding path of the Eternal Now Moment.” — Theodore L. Wood

Regulating your nervous system can help restore balance which can promote relaxation and healthy ways of coping with stress. That’s where these cards come in. They have 75 exercises founded in scientific research to help you experience physical and emotional relief.

One Reviewer Wrote: “I work in a mental health setting and also struggle with anxiety, so this was a great buy to use and teach new ways to calm anxiety! Great price, definitely worth it!” — Kaitlan McGlone

This lumbar support pillow is a game-changer for side and back sleepers. Simply place it under your lower back to gently fill the gap between body and mattress, improving alignment for a more comfortable night’s rest. The slow-rebound core contours to you and holds its support all night, while the soft, cooling cover provides even more relief after a long day.

One Reviewer Wrote: “Great pillow support for my back and waist. I’ve been working on investing in getting better sleep and this product works great! Not too big or small and the cover is easily removable to wash.” — Maggie F.

If inspirational quotes don’t seem to help you when you’re not feeling your best, consider these cognitive behavioral therapy cards instead of affirmation cards. Each card has practical ways to calm your mind, reduce anxiety, and to be more present.

One Reviewer Wrote: “[I] wish I’d found this sooner! Fantastic tips and tricks to keep my anxiety in check.” —JuJuBean

Discover the serene satisfaction of these spinner rings for anxiety. Crafted from sterling silver, each ring features 10 small beads that move freely, offering a minimalist design that’s eye-catching and soothing. Hypoallergenic and safe for skin, this anxiety ring won’t fade or rust. The gentle act of spinning the beads provides a quiet moment of peace whenever needed.

One Reviewer Wrote: “You can fidget in front of others and it’s barely noticeable, which helps with my social anxiety.” — Morgan R.

These naturally stress-relieving lozenges are made with a delicious black currant flavor and are a favorite amongst reviewers. Many reviewers who experience chronic stress and anxiety take these whenever they feel anxious moments start to come on. This single pack has 35 pastilles, but you can also get a multi-pack with multiple flavors or a value pack, as well.

One Reviewer Wrote: “I was doubtful when I first saw these, but decided to give them a shot. They decreased my anxiety and now I take them anytime I start to feel it.” — Alex G.

This electrical mat helps you bring the benefits of grounding indoors. It connects it to an electrical outlet, channeling the earth’s natural negative charge through your space. Some reviewers noticed improved sleep, reduced pain, and a calmer mind. Keep it under your desk, in the kitchen, or by your bedside.

One Reviewer Wrote: “[...] The first day my anxiety level was negative and I slept like a baby. I now try to ground (weather permitting) outside barefoot on the grass as much as possible and still use the mat for 30 minutes each morning. Take a chance. I did and am happy I did. You won't walk on water but you may feel amazing” —Lynne F.

These grounding stones offer a combination of fidgeting and essential oils to ease your mind and improve focus. They feature touchable designs on both sides and a hidden interior for adding drops of the essential oils. Perfect for carrying around with you in your pockets, they also come with an included lanyard for wear around your wrist.

One Reviewer Wrote: “These scent-infused grounding stones are a wonderful tool for stress relief and mindfulness. The fragrance is soothing without being overpowering, and the stones themselves feel smooth and comforting to hold. They’re perfect for moments when you need to pause, breathe, and re-center. A thoughtful and practical addition to any self-care routine.” — BrandiKay45

This aromatherapy inhaler is formulated with pure lavender essential oil. It’s designed to be naturally calming when used, and it’s portable so you can toss it in your bag, car, or even a pocket. And it comes in several other scents as well.

One Reviewer Wrote: “Using these this season has helped keep my sinus and allergies to a minimum. I have had no sinus headaches and have lessened my nose issues, like stuffiness, and nose blowing! Only use when symptoms start to surface. One tube lasts for weeks.” — Diane

This anxiety relief bracelet features four natural healing stones: rose quartz, black tourmaline, tiger eye, and amethyst, which are said to ease anxiety, absorb negative energy, and promote feelings of peace, protection, and security, respectively. The nylon cord has a sliding knot closure with an adjustable range of four to 11 inches.

One Reviewer Wrote: “Adjustable! Dainty and beautiful! I wore it to a party where I knew very few people and was unsure of the ones I was going with, and it worked its magic! I felt very protected and at peace.” — Claire

This magnesium spray from Ancient Minerals is formulated to provide stress relief and relaxation while nourishing and encouraging healthy skin. Easily absorbed by the skin, it can be applied directly to areas needing relief. With superior concentration, this fragrance- and paraben-free spray delivers 100 milligrams of elemental magnesium chloride in just six sprays.

One Reviewer Wrote: “After seeing the hype, I just had to give it a try. I sprayed the bottom of my feet, and I tell you what - I felt had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved.” — Aurelia

Formulated with eucalyptus, peppermint, and basil essential oils, this Origins cream is designed to help you feel calm and relaxed. To use it, you apply three pumps to your fingers, inhale deeply three times, and then massage the cream into your earlobes, temples, and the back of your neck. Repeat those steps two times.

One Reviewer Wrote: “I love this stuff! I got it because a friend told me it helps with her headaches. I have severe migraines. While it doesn’t always get rid of my migraines, it definitely helps calm my mind. Love it!” — Lys

If you suffer from a magnesium deficiency and tend to experience leg pain, this topical lotion can provide some relief. Active ingredients include magnesium and L-arginine, combined with vitamin E & B12, chamomile, sage extract, and aloe vera. It is formulated to soothe, moisturize, and heal all in one.

One Reviewer Wrote: “The cream calms the sensations in your legs to help you fall asleep. Nice smell.” — Donna

This highly rated Breathing Buddha is an easy way to practice meditation and guided breathing exercises. It changes colors to signal when you should inhale, exhale, and take deeper breaths, and two different breathing modes are available. This compact, uplifting tool looks cute on a desk or bedside table, and reviewers have given it high marks for helping relieve stress throughout the work day or before bed.

One Reviewer Wrote: “I’ve had anxiety for many years and have tried meditation in different forms and just couldn’t stick with it because it didn’t seem to help. This is surprisingly helping me to feel some calmness in my life.” — Nails

This self-warming eye mask is such a game-changer, and allows you to close your eyes and sink into soothing warmth. Slip the sides around your ears and massage the eye pads. They’ll release heat for a little extra TLC, and they are made with green tea essence that smells as relaxing as it feels. These are disposable and come in a pack of 16.

One Reviewer Wrote: “If I’m feeling anxious or have anxiety creeping in these help calm and center me while relaxing and nourishing my eyes.” — Jessica Hall Deiagn

Give idle hands something to do with these calming strips, designed to provide a relaxing tactile experience. Simply trace the textured surfaces with your fingers while breathing to help reduce stress and enhance focus. These durable, eco-friendly stickers are tear-resistant and leave no residue. Ideal for fidgety teens and adults, they can be placed on desks, phones, notebooks, and more.

One Reviewer Wrote: “I have really bad anxiety, and sometimes I get a lot of tension in my hands. I have one of the stickers on the back of my phone, and it helps to keep my nerves down.” — Porsha

In moments of stress and high anxiety, one of the best things you can do is slow down and breathe, and this necklace reminds you to do that and helps you do it. Breathe in through your nose, hold your breath, and then breathe out through the tube, and it makes a little noise which helps to ground you. It’s lightweight and comes in a variety of finishes to match your personal style.

One Reviewer Wrote: “Works great for stress breathing exercises. I've always had trouble with doing them right but this thing helped wonders got one for my kid too and he loves it and wears it everywhere. Highly recommend for those who struggle with breathing exercises.” — Michael

When a migraine strikes, you want swift relief. Keep this headache-relieving ice cap in your fridge or freezer to enjoy the benefits of relaxation, improved sleep, and pain relief. Wear this easy-to-use therapeutic compress over your temples or as a mask covering your entire face, positioning the ice packs behind your ears, under your eyes, or around your sinuses. It’s reusable up to 300 times and offers a stretchy fit.

One Reviewer Wrote: “I purchased this to help with my frequent migraines but I found out that it helps with my anxiety and panic attacks also. I’ve only had it for a short time but it appears to be well made, would definitely recommend.” — June

Achieve sound sleep anywhere with this Bluetooth sleep mask, designed for side sleepers with a bending cartilage design for complete light blockage. Made from 95% soft, elastic cotton, it offers warmth and comfort, cozy in chilly environments. With a 10-hour battery life, it helps block out snoring and external noises for uninterrupted sleep.

One Reviewer Wrote: “I have anxiety when falling asleep and this mask helps me focus on falling asleep in a very soothing way. The mask itself is large but not too bulky and very soft!” — C Lee

If you tend to feel down when there’s not a lot of sunlight (like in the middle of winter), you might benefit from this light therapy lamp. It offers an adjustable and luminous glow that can help boost your mood and energy levels by giving you some much-needed bright light. The lamp features three timer settings and is slim and compact, with the ability to easily be propped up on a surface.

One Reviewer Wrote: “Ordered this light as a therapy for winter depression after moving to the northwest. It’s been extremely helpful and I notice a big difference in my mood overall. It’s a great product and works well. No problems at all.” — Pepper Vaneck

If affirmations and positive quotes help to de-stress and motivate you, this daily flip calendar is the perfect accessory for your desk. It doesn’t have a year, so you can use it over and over again, and each day has a different hopeful affirmation like “Diligence is the mother of good luck” and “Anything meaningful is worth doing no matter how late.”

One Reviewer Wrote: “Great way to start your day with positive affirmations and inspirational quotes. I feel like this is something that I can keep for a lifetime and continue to reuse. I’ll be re-purchasing as a gift for a family and friends.” — Life_Lover84

Not only does this lotion by Olly have hyaluronic acid and other nourishing ingredients to calm your skin, it can calm your mind, too. That’s because it has a soothing scent with top notes of eucalyptus and bergamot as well as hints of geranium, peony, amber, and vetiver to help ground you. And reviewers really do love the fragrance.

One Reviewer Wrote: “Best value for your buck! The scent is very calming and the body lotion is thin but very hydrating to your skin! Really helps with anxiety when it’s time for bed!” — Julie Damico

Take a moment of reflection each day with this self-care journal. This three-month guided mental health journal helps you prioritize your well-being and develop a daily self-care habit. Filled with prompts, open-ended questions, and wellness trackers, it guides you to improve your mindset. Practice daily gratitude and affirmations each morning, and reflect on your day each evening to build self-awareness.

One Reviewer Wrote: “This has so many different questions each day to guide you through and think positive about yourself. I've seen different ones but this is the perfect size and it has now become a habit and the journal goes everywhere with me.” — Sandy

These sensory strips for desks help calm and relax, improving your mood throughout the day. Stick them anywhere — phone, computer, desktop — without leaving residues. With satisfying patterns and tactile surfaces, they're great for relieving stress and irritation. Made of durable PEVA with rough textures, they suit all ages and offer long-lasting use.

One Reviewer Wrote: “These strips are a quiet way to reduce anxiety without anyone knowing! Put them on your desk, books, or phones for stress relief!” — Jay Chappell

Indulge in a blend of peppermint, Spanish sage, cardamom, ginger, and sweet fennel essential oils with the Calm essential oil roll-on. Free from toxins and additives, this therapeutic-grade oil is gentle and effective for nourishing your skin and relieving stress. Sized for travel, it fits easily in your carry-on for worry-free flights, so you can enjoy the benefits of aromatherapy anytime, anywhere.

One Reviewer Wrote: “I have tried a thousand essential oil rollers and this is the ONLY one that truly works for me with anxiety. — Amazon Customer

If work is one of the most anxiety-inducing parts of your life (and odds are, it just might be), this sweet and discreet little llama is poised to become your work BFF. It passes as playful desk decor, and it has a satisfying squishy, stretchable texture that feels so good to release excess energy when you’re thrown another last-minute deadline.

One Reviewer Wrote: “This little llama is used quite a bit at work on those extra stressful days! It holds up well!! You need this in your life!!!” — Jamie H

Experience fast relief from neck and shoulder pain with this aromatherapy heating pad that can be used hot or cold. Designed to fit on your shoulders, it delivers up to 20 minutes of deep, soothing heat to ease chronic neck pain. The cordless design ensures you can use it anywhere, from the car to the plane. Heat it up in seconds in the microwave or use it as a cold wrap to reduce swelling. Filled with lavender and clay beads, it also provides aromatherapy to help relieve anxiety and stress.

One Reviewer Wrote: “The warmth helps relax my muscles and the weight brings down my anxiety. Plus, it stays warm for a while!” — HillyG

This may just seem like a can of water, but trust me when I say this facial mist is one of the most soothing products on Amazon — and it boasts a 4.7-star rating, so others agree. Not only can it help calm sensitive skin, but the fine mist feels so good when you spray it on, it helps to calm your mind, too.

One Reviewer Wrote: “They have actual skin care benefits that are detailed in the product description but these are magical for perimenopause hot flashes, summer heat, and a little grounding during times of anxiety. Just a random spray throughout the day is so refreshing and hydrating but also helps to refocus and as crazy as it sounds, feels like a little treat and retreat!” — Health tchr

Remember kootie catchers? These satisfying fidget toys mimic that nostalgic paper game’s movements but are made of a far more durable silicone material. Each pyramid has multiple textures on it, making this a multi-sensory experience, and the brand notes these are a quiet fidget toy — making them great for meetings.

One Reviewer Wrote: “Super fun to fidget with! I remember when I was younger I would make origami toys like this to fidget with but when I discovered they were being sold on Amazon I had to get them! So worth it! They are the perfect size and seem pretty durable!” — Garrett Moore

This hand massager is a favorite amongst fidgeters and anyone who carries stress in their wrists and hands. It can be manipulated to use it to massage the base of your hands, individual fingers, and even the skin between your thumb and forefinger. It’s great for promoting circulation and keeping fidgety hands busy.

One Reviewer Wrote: “Feels PHENOMENAL on my hands, great stress reliever.” — Taylor Truman

Unwind and drift into deeper sleep with this dimmabl red light lamp. Its gentle 670mm glow blocks harsh blue light and nautrally supports mealonton, helping you relax and fall asleep faster. Compact and travel-friendly, it sets the perfect calming vibe for bedtime, yoga, and meditation.

One Reviewer Wrote: “This red light has made a big difference in my sleep quality. I fall asleep faster, stay asleep longer, and actually wake up feeling rested. The 670nm red light is gentle, with no blue light to mess with melatonin.” — Mamiidearest

Amid the chaos of daily life, take a moment to reflect with this beautifully illustrated guided journal by Meera Lee Patel. This vibrant and thought-provoking journal offers inspiration and space to nurture your dreams and provide a space for reflection. Featuring imaginative paintings, inspirational quotes, and open-ended prompts, it’s also an ideal gift and keepsake.

One Reviewer Wrote: “I have bouts of anxiety and depression and this journal really helps. I can flip to a random page and process through some prompts or think creatively about a problem I’m having.” — Sarah

You can soothe your senses while you write your to-do list, thanks to these pen diffusers. They have adjustable vents so you can control how much scent the pens are giving off, and the included ink refills mean you can enjoy the aromas for even longer. The set comes with two pens, and they’re available in 13 scents.

One Reviewer Wrote: “I got this pen as a gift and had to buy another! Easy to use! Good ink flow and the smell is amazing! I have had the first one for over 6 months and there is still plenty of scented oil in it.” — Dawn

While some weighted blankets can feel too weighted, overwhelming you and causing you to overheat quickly, this weighted blanket is designed to do the opposite. With weights ranging from 5 to 30 pounds, it’ll cover just from your chest to your knees, providing the same amount of comfort and relaxation.

One Reviewer Wrote: “After years of debating getting a weighted blanket, I finally decided to try something at the fraction of the cost of a lot you see on other sites. I can truly tell a difference in my sleep when I don’t use this at night now. It took a week or so to get used to, but that was to be expected. I feel far less restless and anxious at night now!” — Courtney Beymer

Get instant relief from sore, tight feet with this handy ball roller that you can use anywhere. The massager is small enough to travel with or keep in your sports bag, but it packs a big punch. It’s also helpful for those who are dealing with plantar fasciitis.

One Reviewer Wrote: “You would never think that something so basic or so simple would give such relief! At first I was very skeptical, but now I am a believer! This dryer ball looking thing, when rolled across the bottom of your foot, helps undo tension all across your leg and back. I keep mine by the couch and just roll out every time I sit down. Helped resolve my chronic heel pain!” — CRVII

These stress balls look like eggs — so they’re satisfying to squish and fun to look at. They’re crafted from a rubbery material that’s durable, stretchy, and bouncy. Pus, they’ll retain their shape no matter how much you play with them. Since this set includes four, you can have one for your bag, office, bedroom, and living room so you’ll always have one in reach when you’re feeling anxious.

One Reviewer Wrote: “I struggle with anxiety, so I always have to have something to fidget with. These have been a lifesaver! Anytime I’ve had a stressful day, I lay on the couch and play with my Egg Splat Ball. I was afraid that they would not hold up and bust, but these are very well made. I keep one in the living room, and always find guest picking it up and playing with it. Great purchase!” —Ivy

With a smooth texture thanks to its durable metal materials, this massage tool glides right across your skin, offering a soothing sensation all on its own. Of course, it’s easy-to-grab, three-in-one design also makes it easy to massage various areas of your body to relieve tension.

One Reviewer Wrote: “I have a lot of stress in my life and have a physically demanding job. I have already noticed a huge difference in how my back feels after a week of use! I don't feel sore anymore! I pulled a muscle in my back about a month ago and this has really helped me get back to baseline! It is well worth the price. It is easy to use.” — Mk

This little metal tin comes with 150 ferrite stones that adhere together, so you can mash them, mold them, and stack them together to keep your hands busy. Not only are these a satisfying way to keep fidgeting hands distracted, but they also have a soothing clicking sound that is perfect ASMR.

One Reviewer Wrote: “I have bad anxiety as well as adhd and use to use stress balls but kept breaking them. This is truly a game changer. The feel and sound alone is so relaxing but on top of that you don't end up with a mess!” — Jennifer

Experience the soothing benefits of chromotherapy with a pair of blue color therapy glasses. Designed to enhance feelings of relaxation and calmness, these unusual glasses feature blue-tinted lenses and durable PVC frames with stainless steel hinges. The brand suggests wearing them for 10 to 30 minutes to help reduce anxiety and aid in mental clarity.

One Reviewer Wrote: “I use these everyday. They really help my anxiety.” — Jessica Evangelista

This deck of affirmation cards includes 100 cards that are designed to help relieve stress and promote mindfulness. Each card has an inspirational quote and a suggestion for an activity such as a journal prompt or a challenge you can practice for the day. The cards cover six categories: emotion, life, mindfulness, zen, the idea space, and stoicism

One Reviewer Wrote: “These cards are amazing. They really helped calm my anxiety and nerves. I’m so happy to have these as a constant reminder and [an] easy way to bring a smile to my face. Hope this company releases more products like this!” — fran

At a glance, this necklace looks like a beautiful piece of jewelry, but it’s so much more. The butterfly pendant contains a felt pad that you can add a few drops of your fave essential oil on to so you can experience aromatherapy while you’re on the go. Plus, it’s crafted from high-quality stainless steel so it won’t tarnish.

One Reviewer Wrote: “A little bit goes a long way. I love this diffuser it made my work day one of ease just add two drops of essential oil I used peppermint one day and frankincense the following day and it is amazing. Thank you! It is a beautiful piece to wear as well.” — Shameka NG

Keep this worry stone close by in your desk drawer or purse when you need a quick source of comfort. Designed with a thumb-sized groove, it's great for relieving anxiety through gentle rubbing. It’s incredibly portable and sturdy, fitting easily in your pocket. Beyond anxiety relief, use it for meditation with each of its seven colors representing different energies.

One Reviewer Wrote: “Whenever stress hits, I can simply rub the smooth stone and find a sense of calm. It's a subtle way to manage anxiety throughout the day, and I'm glad to have it with me.” — Justin M

These dice can help when you’re feeling anxious, sad, restless, or bored. This set includes nine dice with suggestions for activities that can help you get creative, relax, or get off of your phone when you’re doom scrolling. Some of the suggestions are game night, cooking a recipe from your childhood, and doing an act of kindness.

One Reviewer Wrote: “These Two Tumbleweeds Activity Dice are perfect for those days when you’re feeling lazy or just lacking motivation. The set of 9 dice offers a variety of mood-boosting activities, which makes it easy to switch things up and get moving, even when you’re not feeling it. It’s a fun and simple way to inspire self-care and well-being.” — Mike Grippo

If you prefer a quiet activity to ease your anxiety, these sensory marble mazes are it. They have an opening where you can add the included marble in between the two layers of cloth. Their plush fabric ensures that they don't make any noise while you push the marble around to get it to the end of the maze.

One Reviewer Wrote: “Bought these for my daughter for her anxiety. They’re super cute [and] the material is thick and super soft! They’re big enough to be soothing and fun to play with and they function perfectly as a fidget [toy] for people with anxiety when you move the marble through the sewn in tracks. Love that you get so many different colors as well!” —Rondilicious

Stretching becomes easier than ever when you have the OPTP (The Original Stretch Out Strap). Use it to assist yourself in stretching to increase your flexibility a little bit more each day, and to help ease body soreness and tight muscles, too. It’s super easy to use and can help with pretty much any type of stretching, and it comes with both a guide book and a video guide.

One Reviewer Wrote: “Is it worth spending 50% more on a nylon stretch strap? Yes, especially after trying some cheap alternatives and returning them. This strap is sturdy and well-made, and the book was an added bonus.” — AHarrold

Gua shas have all sorts of skin care benefits — they can help de-puff your skin and promote lymphatic drainage — but the act of massaging your skin also can help to soothe your mind and force you to slow down. This one is on the larger side, so you use it for other areas of your body beyond your face. Several people even use it on their feet.

One Reviewer Wrote: “It has enough curved areas to satisfy the needs for most any area you need to work. Easy enough to go light or heavy depending on your touch and needs.” — randy

Shaped like a cube, this fidget toy has six sides with different activities to help you channel some of your energy when you’re feeling anxious or restless. Although it has switches, spinners, and clickers, it’s quiet and discreet. Plus, it’s small enough to fit in your pocket.

One Reviewer Wrote: “I have anxiety and whenever I feel anxious I use this fidget and it helps keep me calm and centered.” —MJ

Like a weighted blanket, weighted eye masks can help promote a more restful sleep. They also help block out all the light, and this one really excels at that thanks to its contoured design. It comes in five different colors, is adjustable, and can help with migraines and eye strain, too.

One Reviewer Wrote: “Even though it is weighted, it does not feel heavy! Does not smash my eyelashes. Stays in place and blocks out all light!” — Lori

This memory foam device aims to promote neck and shoulder relaxation. The ergonomic design is made to match the cervical spine curve to help offer you vertical and horizontal support. You can lay your neck on it for 10 minutes per session and up to 30 minutes per day.

One Reviewer Wrote: “I can't say enough good about this pillow. I have suffered with neck pain for years due to ruptured discs. This is the only thing I have found that relieves the constant pressure I feel on the back of my head.” — Coco

This pack of teas includes 16 bags for each of the three teas. The teas are formulated with ingredients like chamomile, lavender, and licorice root to help you calm down, relax, and sleep better. They’re caffeine-free so you won’t get jittery and you can sip on them any time you’re feeling anxious.

One Reviewer Wrote: “These teas are great, very calming!!!!” —B. Smith

Reviewers mentioned that this fidget toy is fun to play with and they enjoy that it makes a satisfying clicking sound. It’s designed with nine keys in different colors and it includes a key ring so you have the option to attach it to your keys or bag.

One Reviewer Wrote: “This little keyboard is awesome. My daughter has anxiety and she loves clicking these keys!! Totally worth it!” —Elaine

This book is perfect for those moments when you’re experiencing anxiety but don’t have the luxury of time to meditate, journal, or chant a mantra. It’s filled with mindfulness exercises that take about 5-10 minutes. It encourages you to be present in the moment, practice gratitude, and accepting things for what they are.

One Reviewer Wrote: “Read it and begin your path to mental clarity and calm. I am a high-stress individual and this book gave me simple exercises to get my anxiety under control. Short read and little time needed for each exercise. Can fit into anyones schedule.” — Tami Hesseltine

These mesmerizing motion bubblers are like lava lamps — except you don’t have to plug them in. You just flip them over to watch the colorful bubbles float down, and then flip them back over to repeat the process. They’re a great desk item for when you need a bit of a brain break at work.

One Reviewer Wrote: “I didn’t think I’d love a fidget toy this much, but here we are! It’s the perfect little thing to keep my hands busy when I’m feeling stressed or need to focus.” — MJ

Turn your shower into a spa with these dried eucalyptus stems that you can hang on your shower head. The leaves were preserved to maintain their aromatic scent — but you can also gently tap them with a mallet to help release the smell even more.

One Reviewer Wrote: “Absolutely beautiful and smells amazing! Lots of full stems. The [bouquet] comes wrapped perfectly with a hook.” — Jennifer

Despite its compact and mini size, this sound machine provides an impressive level of noise, helping you get your best sleep — especially when traveling. It doesn’t come up short on the bells and whistles either, featuring 30 soothing sleep sounds (including white noise, brown noise, and pink noise), 32 volume levels, a timer setting, a memory function, and a rechargeable battery.

One Reviewer Wrote: “This little sound machine has been a game changer for our sleep routine. It’s compact and lightweight, making it super easy to use in any room — and it’s been perfect for travel and camping too. The sound quality is surprisingly good for such a small device, and the volume range is just right.” — Nixon

This best-selling acupressure mat claims to release endorphins that block pain and relax tense muscles — and you can do so from the comfort of your own couch. Work your way up to lying on the mat daily for up to 30 minutes. Reviewers have noticed a reduction in muscle tension, back pain, and headaches.

One Reviewer Wrote: “I AM OBSESSED!!! This thing has been my favorite purchase for self-body work. It is a little intense at first. I was only able to do 10 minutes. But I’ve worked my way up, and it is now something I get so excited to do before bed. It brings great awareness to areas that want to slip back into a habit of tension. I sleep so good after a bedtime session of about 30-40 minutes. [...]” — Court C.

This self-care deck of cards features 52 therapist- and yogi-developed exercises designed to ease anxiety and shift your mindset. From breathing exercises you can do at your desk to grounding visualizations before bed, each card can help guide you back to center. They’re also simple enough to remember, so you can make these practices last a lifetime.

One Reviewer Wrote: I'm a high-anxiety person, and I need options to help me stay in the present and manage my moods and emotions. These cards have excellent ideas that utilize both mental and physical activities to make life's stresses bearable. Would recommend for a therapy patient or even a therapist looking for techniques to share.” — Rachelle

Wake up without stiffness with this cervical neck pillow shaped with a waterdrop contour that cradles your head and supports natural spinal alignment. The concave center eases neck tension, while the gentle slope helps reduce congestion for a deeper, more restorative rest. It's designed for both back and side sleepers.

One Reviewer Wrote: “I have been searching for the most comfortable pillow for me for the past 5 years. [...] It’s hard for a side sleeper for me, anxiety and insomnia added so much burden in finding peaceful sleeps... but this pillow has helped me tremendously.... I recommend this.” — Ckaye1981

This fidget pen isn’t your average pen — it’s really anything you want it to be. It functions as both a writing tool and a tactile stress reliever you can transform into countless shapes, including swords, robots, and tiny sculptures. Perfect for those with restless hands and a creative mind.

One Reviewer Wrote: “Fun and a nice weight. Pretty sure it’s been used as a fidget far more often than a pen but hey, that’s part of its function! Nice size and the packaging is attractive as well.” — Broadbent Family

Color your way to calm with this beautifully designed coloring book. It features 50 intricate illustrations filled with zentangle-inspired patterns and whimsical motifs, inviting you to slow down while boosting creativity. Best of all, each page is single-sided, so you can use markers without worrying about bleed-through.

One Reviewer Wrote: “This coloring book switches my focus and helps calm me down so much! And the pictures are beautiful.” — LoyalAmazonShopper

Unlike others, you can reuse this picking pad up to 30 times. It’s filled with various beads and charms for you to pick out. When you’re done, simply place the empty pad in the included mold and microwave for 15 seconds to return it to it’s original shape. When it cools but is still soft, add the charms and beads back. Allow it to cool in the fridge to solidify.

One Reviewer Wrote: “I use this whenever my anxiety gets high and I need a break. It truly is such a comfort and helps to calm you down.” — gecka60

If you prefer to take showers or just don’t have a lot of time to soak in your tub, these shower steamers offer a way to make your shower more relaxing. They’re infused with lavender essential oil that’ll make your bathroom smell amazing and promote relaxation as they dissolve. As a bonus: they can also ease allergies and congestion.

One Reviewer Wrote: “[I] Needed this for my showers and really does help with stress and anxiety. Will be purchasing more, thank you!” — Patty

Unlike similar fidget toys, this infinity cube is crafted from sturdy aluminum alloy instead of flimsy plastic so it’ll withstand years of use. You can easily rotate the connected pieces to make different configurations and shapes. The metal hinges make it easy to move the individual cubes without much effort. Shoppers appreciate that’s it’s discreet and quiet so it can be used just about anywhere.

One Reviewer Wrote: “[It’s a] really nice cube to fidget with. [It] helps with anxiety and keeping focus on things. My wife and i love it.” — Elexia Valdez

If you feel overwhelmed when it comes to staying on track with your priorities and tasks, this to-do notepad can help you stay organized. Each page has space for your to keep track of your to-do list, top priorities, appointments, calls, and a look ahead for the next day so you won’t get stressed out.

One Reviewer Wrote: “I struggled with all kinds of planners, weekly todo, daily todo, month overview and I always would get so frustrated. I don’t need long time goals, just weekly tasks that keep me going. I have anxiety issue but I’ve been feeling less overwhelmed when using this. Great value for money, ink is not leaking, very sturdy and very well put together.” — Dasha

It’s no secret that slime can be so much fun to play with. This putty is stretchy, smooth, and non-sticky — making it a realxing, mess-free experience. Best of all, when exposed to light it will shift from one hue to another for a cool visual effect. It’s the perfect distraction when you’re not feeling your best and could use a mood-boosting activity.

One Reviewer Wrote: “This is my first putty purchase ever and I'm in looooooveee! I have super ADHD and the putty is fantastic as a fidget toy. I also have terrible anxiety and I went to a movie watching party and played with the putty through the entire movie...and I GOT Through the WHOLE thing! Usually I freak out and leave 30% through the movie.” — Layne Henderson

These gummies are infused with ingredients like L-theanine, lemon balm, and gamma-aminobutyric acid to help promote relaxation and a sense of a calmness. It’s perfect when you’re feeling stressed or overwhelmed. To top it off, the berry flavor makes it so much easier to take than pills.

One Reviewer Wrote: “These actually work! They taste good and they reduce my stress/anxiety in about 30 minutes. Highly recommended!” — Kayla M. Sell

Like the nostalgic Magic 8 Ball from your childhood, this “calm ball” contains a 20 ideas for exercises that can help you deal with stress — like breathe work, practicing gratitude, and positive affirmations. All you have to do is shake to reveal a coping skill at random. As a bonus: it includes a guidebook and a rubber stand for storage.

One Reviewer Wrote: “I struggle with anxiety and I thought the calm ball might help. And it does! It’s so easy to use and helps me redirect my thoughts to help alleviate my anxiety. I love the simplicity of it. The book that comes with it has lots of great support information and ideas, as well.” — Amazon Customer

This vegan leather journal will help you keep track of your emotions so you can process your daily experiences. Tracking your mood can help you reflect on your mental and physical health and how they’re related to your overall wellbeing. It also promotes positivity and gratitude.

One Reviewer Wrote: “This is exactly what I was looking for to track my anxiety. I'm trying to figure out what might be a possibly common denominator for the days that I do have anxiety and this notebook is perfect!” —Jess

This plush bear (wearing an adorable knitted hat) is small enough to fit in your desk drawer at work, on your nightstand, or in your bag so you can keep it handy when you need a pick-me-up. Not only is it cute and cuddly, it also includes an encouraging note to help you feel better.

One Reviewer Wrote: “Very cute and great little gift to cheer someone up.” — Melinda Applegate