Slacker’s Syllabus: How to have mindful sex

Two men embracing while laying in bed together.
Willie B. Thomas / Getty Images
Originally Published: 
Foxline / Getty Images

Mindfulness can’t make you happy, but it can help you have better sex. According to recent studies on the subject, mindfulness in the bedroom is linked to better self-esteem, more satisfaction in relationships, and, generally, more satisfaction with individual sex lives.

Here’s how to do it.

When we bring mindfulness to sex, it can have profound impacts.

Sarah Trivett, psychotherapist