Mindfulness can’t make you happy, but it can help you have better sex. According to recent studies on the subject, mindfulness in the bedroom is linked to better self-esteem, more satisfaction in relationships, and, generally, more satisfaction with individual sex lives.
Here’s how to do it.
The first thing you should do, says Sarah Trivett, a psychotherapist specializing in somatic therapy, is let go of your get-off fantasy. If you’re fully present to what you’re seeing, feeling, smelling, hearing, and tasting, then you’re being mindful.