ByIan Kumamoto

A guide to public speaking for people who hate public speaking

Dry those clammy hands and reach for the mic.

Mental health

Could a VR “trip” offer a sober shortcut to the healing potential of psychedelics?

Mental Illness

We should talk about Bruno — and how families reject their own


The unexpected ways OCD wreaks havoc on our sex lives


Queen Naija wants to pray depression away

Mental Health

You're probably going to get COVID at some point. Here's how to prepare, emotionally


This is what happens to your body and mind when you quit weed

Mental Health

Botox could help your anxiety, according to a new study

Gift Guide

14 gifts for anyone living with anxiety

Gift Guides

7 gifts for the proud plant parent in your life

Mental Health

For once, tech might be good for our mental health

The Group Chat

What does "taking up space" actually look like for marginalized people?


This holiday season is going to be a thunderdome of travel anxiety


Bella Hadid shared a vulnerable reminder that “social media is not real”


Alicia Keys paused her superstardom for something way more important


Some of you are doing mindfulness wrong and it shows