A guide to wellbeing for your body and mindA guide to wellbeing for your body and mindA guide to wellbeing for your body and mindA guide to wellbeing for your body and mindA guide to wellbeing for your body and mindA guide to wellbeing for your body and mindA guide to wellbeing for your body and mind

Get on these wellness trends

Get on these wellness trends

Get on these wellness trends

Get on these wellness trends

These activities may boost your memory and brain function

And you don’t even have to do them for that long, according to a new study.

Thinx has been the subject of multiple lawsuits. Now they’re paying up.

If you’ve purchased the brand’s period underwear, you may be able to get some cash.

Stop forcing resolutions in January

When it comes to creating better habits, timing and intention are key.

This is what happens to your body and mind when you quit weed

Cannabis withdrawal is real.

COVID is inspiring smell scientists to explore exciting new frontiers

No one cares about olfactory research until a once-in-a-lifetime pandemic ruins our sense of smell.

Here's who should be last in line for that booster shot

If you fall into this group, you won’t likely need the extra protection — yet.

It’s time to reclaim the whitewashed narrative of specialty coffee

These Black entrepreneurs are taking back the industry their ancestors started.

How do we take the misogyny out of mental health?

Talk therapy was created by and for white men. And it shows.

How did consuming spicy food become a measure of masculinity?

Sometimes, the patriarchy pours out of an 8-ounce bottle of hot sauce.

Trying to be "trans enough" almost broke my sex life

When identity politics become a boner killer.

Slacker’s Syllabus: How to have mindful sex
Slacker’s Syllabus: How to save money sustainably
California is paying people to stop using meth

D.C. cut funding for this queer youth emergency shelter and now it's facing closure

YouTube is banning anti-vax content — but is it too little, too late?

This right-wing "health care organization" is making millions off of fake COVID cures

The benefits and uses of CBD

The benefits and uses of CBD

The benefits and uses of CBD

The benefits and uses of CBD

I put CBD in my vagina for better sex

Should you try it? Experts say no, I say maybe.

Another thing CBD can't fix: A cocaine habit

The right way to cook with CBD

Ben & Jerry's wants to make CBD-infused ice cream and people are very on-board
This Week in Food and Travel: Carl’s Jr. is selling a CBD-infused cheeseburger to celebrate 4/20
Carl’s Jr. is debuting a CBD-infused cheeseburger on 4/20

This Week in Food and Travel: Is CBD the magical elixir that will save us from our anxiety?

‘Mic Dispatch’: CBD and the science behind it; Christine Hallquist’s historic Vermont primary win

‘Mic Dispatch’ episode 14: A trans governor makes history; the CBD oil boom (full transcript)
What does CBD feel like? Here's why CBD oil, hemp oil and edibles make you feel so good

High-CBD, Low-THC Strains: The best marijuana for anxiety, pain, relaxation or sleep

What is CBD oil? This marijuana chemical doesn't get you high — but it's more popular than ever

Sleep and health

Sleep and health

Sleep and health

Sleep and health

The expert’s guide to sleeping on a plane

Tips straight from a doctor.

Your most deranged dreams could be making you more creative, according to science

Even when we think we’re totally unconscious, our brains are hard at work.

Do these viral TikTok sleep hacks actually work?

I had to find out if chugging lettuce water before bed actually makes you sleepy.

Can you talk yourself into getting better sleep?

CBT-i, a simple therapy technique, might actually save you from insomnia.

Scientists say there are 16 different types of sleepers. Which one are you?

Here’s why finding out which one you are matters.

Time to embrace your inner vampire and sleep in total darkness

A new study suggests that sleeping with any light isn’t great for your health.

Once again, don’t tape your mouth shut before bed

The cursèd TikTok “sleep aid” trend is back.

You might be taking too much melatonin without knowing it

Even natural sleep aids — which aren't regulated in the U.S. — have risks. A new study reveals why we should be more cautious about taking them.

Here's how you might be able to finally remember people's names

It’s so easy you could do it in your sleep. Literally.

Sorry, but weed may be messing up your sleep schedule

A new study suggests that your smokable nightcap might not be the move.

When you should go the F to bed, according to science

Falling asleep earlier or later could mess with your body’s internal clock, which research has associated with all kinds of health problems.

Can you learn a new language while you sleep?

Could an afternoon nap really be better than sleeping more at night?

How to successfully sleep on the plane, according to a doctor

Is CBN the new CBD? The sleep science of this trendy weed compound, explained

Are bedtime stories the new Ambien?

Healthy eating

Healthy eating

Healthy eating

Healthy eating

Demi Lovato and the quest for a triggerless world

Diets you're thinking about trying in 2020, ranked from best to worst

You don't need to eat chia seeds and goji berries to fight inflammation in your body

This queer Latina activist is decolonizing veganism
6 tips for traveling with dietary restrictions